Strength


OHP (Wk 5)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD

~Buy In~
2019m Row

3 Rounds of..
20 TTB
19 HSPU
20 DB Sit Ups 50/35
19 Push Ups

~Cash Out~
219 DU's

(21 Min TC)

Mod Key


P: Hanging Leg Raise, Mod Ring Dips, 15/10, Mod Push Ups, 1:1 SU
RX: As Prescribed
C: Strict HSPU, 65/45

Extra Conditioning


30.40.50.60.50.40.30
UB DU's

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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