Strength


Front Squat (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

WOD

For Time...
60 Front Squats 45/35
25 DU's
10 Alt. Pistols
40 Front Squats 115/75
50 DU's
20 Alt. Pistols
20 Front Squats 135/95
75 DU's
30 Alt. Pistols

[16 Min TC]

Mod Key


P: 45/35-45/35-75/55, SU 1:1, Modified Pistols
RX: As Prescribed
C: 75/55-135/95-165/115, 50-75-100 DU's

Extra Conditioning


2 Rounds
25 GHD Sit Ups
15 Calories Assault Bike

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)

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