Barbell/Oly


Snatch Balance + OHS (Wk 4) 
5 Sets Working up to 90-95%

Snatch (Wk 4)
8 x 1 Working up to 90-95%
2 x 1 @ 90-95%

WOD 


32.22.12
DB Hang Power Snatch 35/25 (tot) 
DB OH Lunge (tot)

Then 2 Rope Climbs

*Complete the 32's and 2 Rope Climbs, then the 22's and 2 Rope Climbs...
*Split reps evenly between arms on Snatch and Lunges

(12 Min TC)

Mod Key


P: 20/15, 10 Banded Tarazan Pull Ups (Total)
RX: As Prescribed
C: 60/45

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll

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