Strength


Bench Press (Wk 1)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD


20 Rounds for Time of...
7 Push Ups
7 TTB
5 Box Jump Overs 24/20

(20 MIN TC)

Mod Key


P: Mod Push Up, Hanging Leg Raise, 16/12"
RX: As Prescribed
C: 4 Strict HSPU, 4 BMU, 4 BJ 30/24"

Extra Conditioning


Complete..
2k Row
-every 500m Complete 10 Burpees over Erg-

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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