Strength


Core and Shoulder Stability Cycle
Week 3

3 Sets
10 DB Front Raise
10 KB Windmill
45-60 Sec Weighted Plank Hold 
30 Sec Accumulative Hold L Sit Hold

WOD 


(A)
8 Min Amrap
3 Wall Walks
5 Deadlifts 185/135
7 KBS 53/35

3 Min Rest

(B)
Complete above Rounds and Reps for Time...

(10 Min TC on part B)

Mod Key


P: Mod Wall Walk, 115/85, 35/26
RX: As Prescribed
C: 225/165, 1 Wall Walk + 8 ft Walk out x 3, 70/53

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon

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