Strength


In 6-8 Sets, Work Up to a Heavy...
5 Rep Sumo Deadlift
Superset w/ 3 High Box Jumps btw Sets

WOD 


17 Min AMRAP of...
10 SDHP 115/75
12 Push Press
10 Back Rack Lunges (tot)

Mod Key


P: 45/35
RX: As Prescribed
C: 135/95

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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