Strength


Front Squat (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%

WOD 


Open 17.5
10 Rounds for Time
9 Thrusters 95/65
35 DU's

(17 Min TC)

Mod Key


P: 45/35, 1:1 Su's
RX: As Prescribed
C: As Prescribed

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll

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