Barbell/Oly
Snatch Balance + OHS (Wk 1)
5 x 1 Working up to 60-70%
Snatch (Wk 1)
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%
WOD
3 Rounds
5 DB Snatch R 30/20
5 SA DB OHS R
5 DB Snatch L
5 SA DB OHS L
15 Burpee Over DB
then
3 Rounds
10 DB Row R
10 DB Push Up R
10 DB Row L
10 DB Push Up L
10 Ring Dips
(13 Min TC)
Mod Key
P: 20/15, Mod Ring Dip
RX: As Prescribed
C: 60/40, 6 Mu
Extra Conditioning
200m Lunges
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon