Strength
Core and Shoulder Stability Cycle
Week 4
2-3 Sets
3 TGU ea Arm
10 Reverse Snow Angels (Use change plates)
5 Skin the Cats
10 Barbell Rolls Outs
WOD
"Jonesworthy"
80.64.50.32.16.8
BWS
40.32.25.16.8.4
KBS 53/35
20.16.12.8.4.2
Pull Ups
(22 Min TC)
Mod Key
P: 25/26, Mod Pull Ups
RX: As Prescribed
C: 52/44
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon