Strength

Core and Shoulder Stability Cycle
Week 4

2-3 Sets
3 TGU ea Arm
10 Reverse Snow Angels (Use change plates)
5 Skin the Cats
10 Barbell Rolls Outs

WOD

"Jonesworthy"

80.64.50.32.16.8
BWS
40.32.25.16.8.4
KBS 53/35
20.16.12.8.4.2
Pull Ups

(22 Min TC)

P: 25/26, Mod Pull Ups
RX: As Prescribed
C: 52/44

1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon