Strength


Core and Shoulder Stability Cycle
Week 4

2-3 Sets
3 TGU ea Arm
10 Reverse Snow Angels (Use change plates)
5 Skin the Cats 
10 Barbell Rolls Outs

WOD 


"Jonesworthy"


80.64.50.32.16.8
BWS
40.32.25.16.8.4
KBS 53/35
20.16.12.8.4.2
Pull Ups

(22 Min TC)

Mod Key


P: 25/26, Mod Pull Ups
RX: As Prescribed
C: 52/44

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon

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