Barbell/Oly


Snatch Balance + OHS (Wk 5 - Deload)
5 Sets Working up to 60-70%

Snatch (Wk 5 - Deload))
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%

WOD 


(A)
6.5.4.3.2.1
Ring Dips 
Power Snatch 115/75
(B)
1.2.3.4.5.6
Burpee over Barbell 
OHS 115/75

(15 Min TC)

Mod Key


P: Mod Ring Dip, 65/45
RX: As Prescribed
C: Ring Mu, 135/95

Extra Conditioning


12 Min EMOM of..
30 Sec AD w/ RPM @ 60-70
30 Sec AD w/ RPM @ 40-50

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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