Barbell/Oly


Hi Hang Power Clean + Hang Power Clean + 2 Jerks (Wk 4)
8 x 1 Working up to 90-95%
2 x 1 @ 90-95%

% Going off of your 1RM Jerk

WOD 


Complete 4 Rounds for Max Reps of......
Max UB Hang Power Cleans 135/95
50 DU's
8 DB Box Step Overs 20/16", 50/35 (tot)

*Score is Max Hang Power Cleans

[16 Min TC]

Mod Key


P: 75/55, 50 SU, 16/12", 25/15
RX: As Prescribed
C: 155/110, 20/16-60/45

Extra Conditioning


3 Rounds
400 M Row
25 GHD Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Shoulder/Pec Stretch

Comment