10 Min EMOM

Min 1 - 3 Wall Walks

Min 2 -7 Box Jumps 27/24 Inches

MOD KEY

P; 30 Sec Plank Hold, 20/16

C: 2 Sets Wall Walk + 8 Ft Walk Out, 38/34


WOD

10.9.8.7.6.5.4.3.2.1

X 5 Du's

Front Squats

Strict Pull Ups

Increasing weight as you go..

Score is total pounds moved

Du's/Su's

50/45/40/35/30/25/20/15/10/5


Intention: Strategize however you would like knowing starting light or heavy

Mod Key

P: Su's, Mod Pull Up

RX: As Prescribed

C: L Sit Strict Pull Ups

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