10 Min EMOM
Min 1 - 3 Wall Walks
Min 2 -7 Box Jumps 27/24 Inches
MOD KEY
P; 30 Sec Plank Hold, 20/16
C: 2 Sets Wall Walk + 8 Ft Walk Out, 38/34
WOD
10.9.8.7.6.5.4.3.2.1
X 5 Du's
Front Squats
Strict Pull Ups
Increasing weight as you go..
Score is total pounds moved
Du's/Su's
50/45/40/35/30/25/20/15/10/5
Intention: Strategize however you would like knowing starting light or heavy
Mod Key
P: Su's, Mod Pull Up
RX: As Prescribed
C: L Sit Strict Pull Ups