Barbell/Oly
Snatch Balance + OHS (Wk 2)
5 Sets Working up to 70-80%
Snatch (Wk 2)
6 x 1 Working up to 70-80%
2 x 1 @ 70-80%
WOD
4 Rounds for Time of...
20 OH Lunges 95/65
10 Lateral Burpees Over Bar
20 Alt Pistol Squats
10 Power Snatch
15 MIN TC
Mod Key
P: 45/35, Burpee Tuck Jump, Mod Pistols
RX: As Prescribed
C: 135/95
Extra Conditioning
3 Rounds
400 M Row
17 Push Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)