Strength


Hi Hang Power Clean + Hang Power Clean + 2 Jerks 
5 Sets Working up to 60-70%
3 Sets @ 60-70%

WOD 


7 Min AMRAP of...
2.4.6.2.4.6...
Wall Walk
10 Cal Row

-Rest 3 Min

7 Min AMRAP of...
6.9.12.6.9.12...
KB/DB SA Clean & Jerk (ea) 45/35
TTB

Mod Key


P: 4' Distance Wall Walk, 20/10, Hanging Leg Raise
RX: As Prescribed
C: 20'.40'.60' HS Walk, 60/45, 2 BMU in addition ea round

Extra Conditioning


50 Cal Assault
50 GHD Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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