Strength

Snatch Cycle (Wk 6)
Full Snatch
8-10 Sets Working up to a 1RM 

(If you have Mobility Issues we suggest you do Power Snatch)

WOD 

8 Min Amrap
3 Hang Squat Snatch 105/70
3 Lateral Burpees Over Bar
4 Alt Pistol Squats 

Mod Key

P: 55/35, Mod Pistols
RX: As Prescribed
C: 145/100

Extra Conditioning

5 Sets
10/8 Calories Sprint Assault Bike
10 Push Ups
10 BWS
-30 sec rest-

Mobility 

Couch Stretch
Half Pigeon