Strength
Push Press (Wk 6 of 8)
5 X 3 Working up to 85-90%
4 x 3 @ 85-90
WOD
23.19.15.11.7.3
Cal Row
Floor Press 95/65
DB Sit Ups 50/35
HSPU
(14 Min TC)
Mod Key
P: 55/35, 25/15, Mod Push Ups
RX: As Prescribed
C: 135/85, 65/45, 5/3" Def Kipping HSPU or Regular Strict
Mobility
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)