WOD
30 MIN AMRAP of...
800m Run ------> Partner Completes Max Wall Balls 20/14 (each complete)
[Switch]
12 Rope Climbs ---------> Partner Completes Max Russian Plate Twists 35/25 (Split Rope Climbs)
[Switch]
100 DL 135/95 ---------> Partner Completes a Plank Hold (Split DL reps)
[Switch]
100 Back Rack Lunges Total ------> Partner Completes MB Sit Ups (Split Lunges)
* If you get into round 2, complete a 400m run instead of 800m run
*Score is reps completed from WB, Plate Twists, DL, MB Sit Ups
Mod Key
P: 400m Run, 14/10, 36 Strict Pull Ups, 75/55,
RX: As Prescribed
C: 25/20, 45/35, 16 Rope Climbs, 205/155 DL 155/110
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon