Strength 


Deadlift (Wk 1)
4 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


22 Min Running Clock 
A
5 Rounds
21 Back Squats 115/75
1 Rope Climb
B
Max Burpees with Remainder of time

Mod Key


P: 65/45, 5 Strict Pull Ups 
RX: "As Prescribed"
C: 135/95, Legless

Extra Conditioning


3 Rounds
400 M Row
17 Push Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll

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