Strength


Bench Press (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%

OPEN WOD 18.3


2 Rounds for Time of...
100 DU's
20 OHS
100 DU's
12 Ring MU
100 DU's
20 DB Snatches
100 DU's
12 Bar MU

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Mod Key


P: 1:1 SU, 45/35, Pull Ups, 35/20
RX: "As Prescribed"
C: "As Prescribed"

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon

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