Strength
Front Squat (Wk 6 - Max)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
WOD
A
500m Row Sprint
-2 Min Rest-
B
5.10.15.20.25.30...
Wall Balls 20/14
x2 MB Sit Ups
TC 11 MIN
Mod Key
P: 12/10
RX: "As Prescribed"
C: 25/20
Extra Conditioning
50 Cal Assault
50 GHD Sit Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch