Barbell/Oly


Hi Hang Power Clean + Hang Power Clean + 2 Jerks (Wk 6 - Max)

1@40%, 1@50%, 1@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

% Going off of your 1RM Jerk

Open 15.4


3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans 185/125
9 HSPU
3 Cleans 185/125
12 HSPU
6 Cleans 185/125
15 HSPU
6 Cleans 185/125
18 HSPU
6 Cleans 185/125

Follow rep scheme for 8 Min 
3 Reps added to HSPU every round
3 Reps added to Cleans every 3 Rounds 
Cleans can be Power or Squat

Mod Key


P: 60% of Max Clean, Mod HSPU Or Push Up
RX: "As Prescribed"
C: "As Prescribed"

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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