Skill Day


Week 2 of 3
[A]
2 Min Tutorial Pistol Squat 
2 Min Tutorial TTB

15 Min EMOM (Every 90 Sec)
Min 0-1:30 -- 8-12 Pistol Squats
*Comp: Add weight*

Min 1:30-3:00 -- 6-9 TTB
*Comp: Bar MU or Ring MU

WOD 


A
21.15.9
Power Snatch 95/65
Lateral Burpee over Bar

Rest 3 Min

B
9.15.21
TTB
Power Snatch 95/65

20 Min TC

Mod Key


P: 65/45, Mod Leg Raises
RX: "As Prescribed"
C: 115/75

Extra Conditioning


21.15.9
DB Thruster
Russian Twist with DB

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Shoulder/Pec Stretch

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