Strength


Every 2 Min for 14 Min of...
Cluster + Thruster

*Work up in weight to a Heavy Complex*

WOD 


PARTNER WOD
[A]
18 Min AMRAP of...

100m Row
3 Thrusters 125/85
5 Ring Dips
7 Wall Balls 20/14

*Partner Completes Sit Ups * Switch after each round*

-Rest 5 Min-

[B]
PARTNER WOD
5 Min AMRAP of...

Max Cal Row
Max Burpees
*Switch back and forth however many times you want

Mod Key


P: 45/35, Mod Ring Dips, 14/10
RX: "As Prescribed"
C: 155/110, 2 MU + 3 More Ring Dips, 25/20

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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