Strength


7 Min to Warm up DL 
and Practice Power Ups

WOD 


7 Rounds 
7 Strict Pull Ups
15 Deadlift 185/135
9 FWD Facing Power Up R 20/15 KB
9 FWD Facing Power Up L 20/15 KB

TC if Needed

Mod Key


P: Mod Pull Up, 135/95, No weight on Pwr Ups
RX: "As Prescribed"
C: Strict C2B, 215/165, 35/26

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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