Barbell/Oly


(A)
Muscle Snatch
4 x 2
Building to a 60-70% Effort

(B)
Power Snatch 
(Wk 1)
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%

WOD 


15 Min Amrap
3 Power Snatch 135/95
10 TTB 
30 Du's

Mod Key


P: 70-80% of Max Snatch, Mod TTB, 1:1 Su's 
RX: "As Prescribed"
C: 155/105

Extra Conditioning


10 Min EMOM 
Min 1 - 8-10 Cal Bike
Min 2 - 8-10 Burpee

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll

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