Strength


5.5.4.3.2.2.
Building to your PP Weight
5.4.4.3.2.2
Building to your C&J Weight

(15 MIn)

WOD 


100 DU Buy In

3 Rounds
30 Russian KBS 62/44
10 Burpee Box Jump Overs 24/20
6 C & J 50% 1RM
6 PP 50% 1RM

100 Sit Up Buy Out

(Time Cap if needed)

Mod Key


P: 25/26, 40% 1RM of C&J and 1RM of PP, 16/12
RX: As Prescribed
C: 70/53, 65% IRM of C&J and 1RM of PP

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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