Strength


Bench Press (Wk 5)
4 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


4 Rounds for Time of...
15 Strict Pull Ups
15 Back Squats 95/65
15 Ring Dips
15 OHS
15 HSPU
15 Back Racked Lunges (ea)

... Row for Calories if done early...

[21 Min TC]

Mod Key


P: Mod Pull Ups, 45/35, Mod Ring Dips, Mod HSPU
RX: "As Prescribed"
C: 10 Strict C2B + 5 Strict Pull Ups, 115/75, 5 MU + 10 Ring Dips

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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