OPEN WOD 19.1

15 Min Amrap
19 Wall Balls 
19 Cal Row

MOD KEY

RX: 20/14, 10/9' Target
Scaled: 14/10, 10/9' Target
Teen: 14/10, 9' Target
Scaled Teen: 14/10, 8' Target
Masters 55+, 20/10, 9' Target
Scaled Masters 55+, 14/10, 8' Target

Extra Conditioning


3x
30 DU's
30 Crunches

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Foam Roll Glutes and Lats

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