WOD 


2 Rounds for Time 
100 Hang Power Clean 95/65
80 Front Squat 95/65
80 Push Press 95/65
80 Front Rack Lunges 95/65
10 Burpees
100 Calories Rower or Bike Shared

Both partners use one barbell
The barbell can’t touch the ground. If it does both partners have to do 10 burpees each.

(TC if Needed)

Mod Key


P: 65/45, 5 Burpee Penalty
RX: "As Prescribed"
C: 115/85, 15 Burpee Penalty

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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