Strength/Body Building


3-4 Sets of...
10 DB Lateral Raises
10 DB Chest Flys
10 Palms Up Bicep Curls 
10 DB OH Tricep Ext

WOD 


A
3 Rounds of...
20 Floor Press 115/75
20 OH Plate Sit Ups 35/25
15 TTB

B
3 Rounds of...
10 Floor Press 135/95
20 Sit Ups
10 TTB

(TC if Needed)

Mod Key


P: 45/35, 15/10, Mod TTB_65/55, Mod TTB
RX: "As Prescribed"
C: 135/95, 55/45, 7x 1TTB + 1BMU_ 155/110, 8 TTB + 3 RMU

Mobility

 
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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