Strength


Deadlift (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

WOD 


16 Min AMRAP of...
75 DU's
35 Wall Balls 20/14, 10' Target
1 Rope Climb

Mod Key


P: 1:1 SU, 30 Wall Balls, 3 Strict Pull Ups
RX: "As Prescribed"
C: 25/20 10' target, Legless

Extra Conditioning


5x
10 Cal Bike Sprint
10 Ring Rows

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll

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