Barbell/Oly


(A)
Muscle Snatch (Wk 2)
4 x 2
Building to a 70-80% Effort

(B)
Power Snatch (Wk 2)
5 x 1 Working up to 70-80%
4 x 1 @ 70-80%

WOD 


A
6 Min AMRAP of...
10 DB Hang Snatch (total) 50/35
8 HSPU
10 Box Jump Overs 24/20

-5 Min Rest-

B
5 Min AMRAP of...
8 DB Hang Snatch (tot) 50/35
6 HSPU
8 Box Jump Overs 24/20

Mod Key


P: 20/15, Mod HSPU, 16/12
RX: "As Prescribed"
C: 60/45

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon

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