Strength


Bench Press (Wk 6 - Max)
3@40%, 2@50%, 2@60%, 2@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD


-Buy In-
60 Sit Ups

Remaining AMRAP of..
5 OHS 95/65
9 Push Press
5 Back Squats

(10 Min TC)

Mod Key


P: 50 Sit Ups, 45/35
RX: "As Prescribed"
C: 45 GHD Sit Ups, 115/75

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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