OPEN WOD 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 85/135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 115/185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 145/225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 175/275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 205/315 lb.
Stop at 20 minutes.
Mod Key
P: Hanging Knee Raises, Su's, 95/55, 115/75...
RX: "As Prescribed"
C: "As Prescribed"
Extra Conditioning
2-3 Times
10 Barbell Curls
10 DB Tri Ext OH
10 Ring Dips
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Shoulder/Pec Stretch