Barbell/Oly
Snatch Balance + OHS (Wk 6 )
15 Min to build to a heavy of Complex (Warm up for Snatch)
Snatch (Wk 6 - Max))
3@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
WOD
OPEN WOD 16.3
Complete as many rounds & reps as possible in 7 Min of...
10 Power Snatch 75/55
3 BMU
Mod Key
P: 45/35, 5 Jumping C2B
RX: "As Prescribed"
C: "As Prescribed"
Extra Conditioning
2000 M Row
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll