Strength
Front Squat (Wk 5)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
10 Min AMRAP of...
8 Front Squats 115/75
8 Back Squat
8 Barbell Windshield Wipers (ea)
-6 Min Rest-
7 Min AMRAP of...
6 Front Squats 135/95
6 Back Squat
18 Plate Twists 45/35 (tot)
Mod Key
P: 45/35, 15/10
RX: "As Prescribed"
C: 135/95 - 165/115, 55/35
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon