Barbell/Oly


Hi Hang Power Clean + Hang Power Clean + 2 Jerks (Wk 5)
5 Sets Working up to 60-70%
5 Sets @ 60-70%

% Going off of your 1RM Jerk

WOD 


15 Min Amrap 
5 Sets of 5 DL + 3 Hang Pwr Clean + 2 Jerks 95/65
15 Pull Ups

* Finish 5 Sets of above complex before moving onto Pull Ups ea round

Mod Key


P: 65/45, Mod Pull Ups 
RX: "As Prescribed"
C: 135/95, C2B

Extra Conditioning


30 Pull Ups
40 Sit Ups 
50 BWS

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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