Skill Day


Week 1 of 3
[A]
10 Min Rope Climb Practice
2 Min Tutorial
8 Min EMOM of...
1 Rope Climb
*Busy Classes: 1 Rope Designated to Beginners w/ Box for Progression*

[B]
10 Min HSPU Practice
2 Min Tutorial 
8 Min EMOM of...
3-5 HSPU

WOD 


15 Min Amrap 
15 Double DB Devils Press 30/25
20 DB Box Step Overs 20/16

EMOM 15 Du's

Mod Key


P: 20/15, 16/12, 1:1 Su's 
RX: "As Prescribed"
C: 55/40, 24/20

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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