Strength
Bench Press (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%
WOD
"JT "
21.15.9
HSPU
Ring Dips
Push Ups
If done early, Complete...
AMRAP of..
5 Burpee Wall Balls 20/14
10 MB Sit Ups
5 MB Weighted Pull Ups
( 18 MIN )
Mod Key
P: Mod HSPU, Mod Ring Dip, Mod Push Ups - 14/10, Banded Strict Pull Ups
RX: "As Prescribed"
C: "As Prescribed" - 25/16
Extra Conditioning
50 Hanging Leg Raises
50 Leg Drops (Abs)
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Shoulder/Pec Stretch