WOD 


Girls are Better!!
Kelly (A)
5 Rounds
400 M Run
30 Box Jumps 24/20
30 Wall Balls 20/14

Fran (B)
21.15.9
Thrusters 95/65
Pull ups

Nancy (C)
5 Rounds
400 M Run
15 OHS 95/65

Elizabeth (D)
21.15.9
Squat Clean 95/65
Ring Dips

(TC if Needed)

*Only one person working at a time except for the run, both partners run together!

Mod Key


P: A) 20/16, 12/10, B) 45/35, Mod Pull Up, C) 45/35, D) 75/55, Mod Ring Dip
RX: "As Prescribed"
C: A) 30/20, B) 135/95, C2B, C) 135/95, D) 135/95 - MU into your dips

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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