WOD 


Sunday Fun Day 
10 Strict Pull-ups
20 Push Ups 
20 Front Squats 115/75
400 M Run
15 Strict Pull-ups
30 Push Ups 
30 Front Squats 115/75
400 M Run
20 Strict Pull-ups
40 Push Ups 
40 Front Squats 115/75
400 M Run

Time Cap if Needed

Mod Key


P: Ring Rows, 45/35, Mod Push Ups
RX: As Prescribed
C: Weighted Push Ups 35/15, 135/95 [Option: Weighted Vest]

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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