WOD
3500m Row Shared (Partner Completes 15 Burpees)
Remaining AMRAP of...
80 DL (switch every 5) 155/105
120 MB Sit Ups 20/16 (total passes with ball)
80 SA DB/KB Box Step Overs 50/35 - 20/16
60 Strict Pull Ups
[32 Min]
Mod Key
P: 3000m Row, 75/55, 10/8, 20/15, 16/12"
RX: "As Prescribed"
C: 185/130, 25/20, 60/45, 20 Strict C2B + 40 Strict Pull Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon