Strength


Deadlift (Wk 5)
4 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


20 Min WOD
Complete 4 Round for Max Reps of...
1 Min at Each Station of..

DU's
Knees to Elbow
DL 185/125
Box Jump Overs 24/20
Rest

Mod Key


P: 1:1 SU, Hanging Knee Raise, 95/65, 16/12
RX: "As Prescribed"
C: 225/155, 24/20

Extra Conditioning


21.15.9
Barbell Front Squat
Barbell PP

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll

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