Barbell/Oly
(A)
Muscle Snatch (Wk 4)
4x1
Building to a med-heavy Single
[7 Min]
(B)
Power Snatch (Wk 4)
6 x 1 Working up to 90-95%
3 x 1 @ 90-95%
[20 Min]
WOD
10 Min Amrap
7 Hang Power Snatch 75/55
5 Ring Dips
Mod Key
P: 45/35, Mod Ring Dips or 5 Push Ups
RX: "As Prescribed"
C: 105/75, 3 Mu's
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon