Strength
Tempo Back Squat (Wk 4)
(3.3.1.0)
5.4.3.2.2. Working up to 90-95%
3 x 2 @ 90-95%
WOD
"Back Rack Nancy"
5 Rounds for Time
400 M Run or Row
15 Back Squats 115/75
(15 Min TC)
Mod Key
P: 75/55
RX: "As Prescribed"
C: 135/95
Extra Conditioning
For time
5.10.15.10.5
Assault Calorie Sprint
60 Sec rest between sets
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch