Strength


Push Press (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD 


Complete 2 Rounds of...
3 RC
6 HSPU
6 KBS 53/35
6 KB Sit Ups

Then...
Complete 2 Rounds of...
2 RC
9 HSPU
9 KBS 53/35
9 KB Sit Ups

Then...
Amrap with remainder of time...
1 RC
12 HSPU
12 KBS 53/35
12 KB Sit Ups

(20 Min)

Mod Key


P: 3:1 Mod Strict Pull Ups, Mod Push Up, 26/18
RX: "As Prescribed"
C: 1 Legless each round, 70/53

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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