Strength

Bench Press (Wk 2)

5.4.3.3.3 Working up to 70-80%

3 x 3 @ 70-80%

*Optional for those who are not registered for the OPEN

Open WOD 19.4

3 Rounds of;
10 Snatches 95/65
10 Bar Facing Burpees

Rest 3 Minutes

3 Rounds of;
10 Bar Mu's
12 Bar Facing Burpees

(12 Min TC)

Mod Key


Scaled 65/45, Chin over bar pull ups
Masters 55+ 65/45, C2B Pull ups
Scaled Masters 55+ 45/35, Jumping C2B Pull Up

Extra Conditioning


2x
20 Calve Raises
20 Oblique Side Crunches
20 Superman

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Shoulder/Pec Stretch

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