WOD

28 Min Partner AMRAP of..
100 Partner Wall Balls 20/14 (tot)
50 Power Cleans (you go I go) (tot) 135/95
50 Burpee High Fives
200 DU's (Partner Hangs from rig) (tot)
100 DB Hang Pwr Snatch (tot) 50/35 ->> Partner Completes Plank Hold

*Break up DU's & Snatches however you want*
*If partner wall balls are too hard, each partner must complete 50 Wall Balls (ea) before moving on*
*No BWS while partner is completing their Wall Ball

Mod Key


P: 14/10, 95/65, 1:1 SU's, 25/15
RX: "As Prescribed"
C: 25/20, 185/130, 60/45, Weighted Plank 45/25

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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