Strength


6 Min
Partner Max Wall Walks

*Competition: Max HS Walk 20ft then switch
You go I go..

WOD 


27 Min Increasing Ladder

2.4.6.8.10.2.4.6.8.10.......
DB Curtis P's 30/20
Burpee over DB
Pull Up

Curtis P's--DB Power Clean + Front Rack DB Lunge L + Front Rack DB Lunge R + DB PP

Mod Key


P: 15/10, Mod Pull Up
RX: "As Prescribed"
C: 45/30, C2B

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch

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