Strength


Push Press (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

WOD 


4 Rounds 
63 DU's 
9 Hang Power Cleans 115/80
7 STOH
13 Push Ups

(18 Min TC)

Mod Key


P: 65/45, Mod Push Ups
RX: "As Prescribed"
C: 55% of 1RM Power Clean

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon

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